Taking an objective look at your weight gets harder every day in America, and its something people are getting less willing to do as well. Everyday I see people convince themselves that overweight is healthy or that their weight is average because its near the median or that their weight isn’t causing health problems.
High blood pressure will place additional stress on the heart with every pump, not to mention the wear on the kidneys. With high blood pressure you get exactly what you’d guess: blood pressing harder than is considered healthy on the inner walls of someone’s arteries and veins. Propelling blood throughout the body, the heart already has a stressful job.
Type 2 Diabetes
Around eight percent of patients diagnosed with diabetes are over weight. While physicians aren’t 100% about what links obesity to diabetes, they are agreed that there is a direct link and that reducing weight reduces your risk of diabetes. Better diet and consistent exercise always can lower, or ever eliminate, necessary medications for the diabetic, suggesting weight loss is actually a cure for this disorder.
The struggle is real, take action now to reduce fat acceptance and take back your nation’s health. There are of course other health problems that come along with obesity, but that gives you an idea.
Doctors use heart disease as a term to cover the biggest heart problems such as sudden cardiac arrest or agina which is chest pain. Heart disease is ultimately what the obese population face if they fail to drop their weight. Diabetes and high blood pressure alike lead to heart disease eventually, stroking out or having a heart attack are commonly well known heart diseases.
Ultimate Heart Failure
Heart disease is the number one cause of death in USA, and weight problems are the source of this. A loss in weight means a loss in chances for developing these heart diseases as you age. Even a five percent body weight reduction can have big effects. Weight loss directly lowers cholesterol, blood pressure, and stress on other organs, all of which are linked to your heart’s health.
A blood sugar issue that describes especially high levels of sugar in the blood, type 2 diabetes causes some serious pressure to the body’s systems. Back in ’09 type 2 diabetes was a major cause of death in USA, and yes heredity may affect your chances for diabetes, but reducing your weight has a stronger chance of preventing it.
Having high blood pressure doesn’t mean your obese or vise versa, however obesity greatly increases your chances of having a higher blood pressure. The kidneys feel the stress of additional fat cells in the body, and in turn produce more blood to carry oxygen to those cells. Weight loss can, in most cases, completely cure a patient with high blood pressure – without weight loss many drugs or other harsh treatments come into necessity.
Any honest person will tell you that obesity is unhealthy and unattractive, and any intelligent person will tell you about how it raises your risks for some devastating health problems. Here’s the most likely outcomes if you’re overweight, remember these are only the most common horrors and there are dozens of other possibilities. These problems are of course absolutely preventable with reduction of weight.
Plastic surgery can be a bit of a stressful experience, more so in the weeks before hand than the actual surgery itself. For me, finding a great surgeon definitely eased a lot of the anxiety leading up to my surgery and helped me understand a lot more of what I was getting into when I first met my surgeon. I cannot recommend a service such as provided on this site enough, they linked me to a surgeon quickly and without a hassle which saved me the time and money of doctor shopping.
Finding an experienced and well qualified surgeon really makes a huge difference when it comes to your comfort with the procedure. Obviously the outcome will be more desirable but even more than that you won’t be a nervous wreck headed into surgery and will be able to relax and enjoy the experience as you should be. It doesn’t have to be something that sends shutters down your spine, for me my surgery was almost fun. It felt very well controlled and almost artistic as I went in for surgery.
Plastic Surgery Consultation
After finding a great doctor for your surgery you’ll meet up with him for whats known as a surgery consultation. With most elective care procedures such a cosmetic surgeries these consultation meetings aren’t free and take on more of a commercial tone to start with.
For me this meeting was huge. It was the moment when plastic surgery was no longer a distant dream that I occasionally fantasized of. It was real and here and now. More than that, it meant the end of my surgery anxiety and the beginning of my giddy excitement towards the whole idea. It represented me becoming comfortable with changing my physical identity to align with who I really was. And that’s something I should have been comfortable with all along.
The consultation was a pretty lengthy meeting, which wasn’t a bad thing but I was expecting to be rushed in and out. The surgeon walked into the waiting room to greet me where I instantly felt his confidence and experience level wash away my anxiety towards meeting him. He walked firmly and greeted me personally which meant a lot. After retreating to his office we became acquainted and got down to business.
We discussed the risks of the surgery, and went into great detail with my medical history and what could possibly go wrong. Surprisingly, this calmed me further as I was able to actually ask an expert about my concerns rather than read countless internet articles. We talked about my goals for the procedure, the doctors experience, and what my recovery would be like post operation.
There’s honestly not too much to report from the surgery day itself. I woke up early and went to the office where the doctor again greeted me (this time in surgical scrubs), and then I made my way into a pre op room where a nurse was waiting. I undressed and dawned some medical robes before the nurse shaved my area of incision and layed me onto a surgical bed.
After being wheeled into the operation room I waited for about 20 seconds until the doctor came in, asked how I was, and then dawned my nitrous mask and sent me to sleep. I obviously don’t remember much after that, but was told the operation was smooth and easy with no major complications. I actually was able to watch a full HD video of my operation later that day which was a really surreal experience.
The amount of fad diets, media campaigns, and products surrounding health and wellness make staying focused on general wellness an every day struggle. Its easy to lose track of the absolute basics of health – the internet, the TV, and even billboards on the street keep you focused on products to fix problems not everyone has. Shun the fad diets and health products and focus on a healthy lifestyle that feels best for you and your body.
Another great routine to get into is snacking. Don’t feel guilty for having a small snack in between meals, the health science realm has taken the obvious side of snacking in the endless debate surrounding the habit. Despite the false pretenses, snacks can help you shed off the pounds or manage a healthy weight. Success with snacks lies in avoiding the "stereotypical" snack foods such as chips and sodas. By snacking on plants and reasonable grains you’ll be improving your metabolic systems, increasing your focus, and even giving your sour puss mood a boost.
The most obvious and immediate points for cardio are an improved heart and lung. Much like every other muscle they require stress and elevated performances to stay healthy. In addition, a daily cardio exercise will improve your metabolism better than anything. (yes even those crazy weight loss products) Getting a regular run or even walk in often is the hardest healthy habit to fall into. Its rare to find people who get their every day cardio, but I don’t think you could find one person who knows they should be developing the habit. If you find yourself sore after a hard day of working out, a routine cardio exercise can improve the time it takes to recover.
Hydrate to Accelerate
One of the simplest ways to up your wellness is to drink plenty of water every day. Its often neglected because of the countless alternatives to water, none of which are near the equivalent or even close. Don’t let the countless sport drinks and flavored water waver your attention, and don’t forget you’re mostly water. Drink more water the more active you are, most adults should intake around 2 liters per day, although nearly none of them do. Staying properly hydrated means more energy, a faster metabolism, and a happier, more energetic mood. It keeps everything just right.
Starting with the habits above is a great way to get a taste for what a few small changes can do for your wellness and overall feeling throughout the day. Of course its important to know your body and do whats right for you, but following the habits we’ve listed is a great start to developing a customized plan.